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EST Sunday, March 9, for "spring forward" and 2 a.m Will we lose an hour or gain an hour? In the spring, clocks spring forward one hour.
When Do We Spring Forward 2025 Time 2025 Elizabeth G. Brooks We won't "fall back" to standard time again until Nov We spring forward, losing an hour, in March to add more hours of daylight in summer evenings Sunday, March 9, 2025, 2:00:00 am clocks were turned forward 1 hour to Sunday, March 9, 2025, 3:00:00 am local daylight time instead
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